July 25, 2014

Knowing What You Really Want

In earlier writings on self-compassion, I asked what I consider to be a core question, Have I loved my life enough? Another way of asking this is – Have I loved myself enough? Either question takes you down the same path. All of life is driven by needs. Needs energize our life, generate motivation and shape the meaning of our experiences. […]
January 2, 2014

THE Diet for a New Year ~ the 7 Day Mental Cleanse

Sometimes someone else captures the essence of what is on your mind –  this time it’s from Dr. Ken Druck’s New Year’s post “ With all due respect to the procrastination-ending promises, spirited goals, deeply-held commitments and news-making fresh starts, I’ve decided the opt out of this annual ritual and treat Jan. 1st as just another (precious, irretrievable) day. On January 1st, […]
October 10, 2013

Forgiveness at Work – Cleaning our Emotional House

“Forgiveness is a lovely idea until you have someone to forgive.”  C.S. Lewis I’ve thought a lot about forgiveness lately. Often when we face life’s major passages, a flood of old thoughts and feelings suddenly reappear. But I must admit that I am not at the place where I started when I began to think about the concept of forgiveness for this […]
April 11, 2013

10 Quotes To Work By

The Road Ahead   Quotes can have a wonderful way of reminding you of what is deep and important in your life. I like to think of quotes as guiding principles – reflections of values – actively lived or lying dormant waiting to be rekindled. We put quotes on walls and desks for a reason. Social media platforms like Twitter, Facebook, Tumblr […]
March 14, 2011

Why Do We Continue to Think Self-Compassion is Self-Indulgent?

Writing in her column in the health section (Go Easy on Yourself, a New Wave of Research Suggests) author Tara Parker-Pope wrote, “Do you treat yourself as well as you treat your friends and family? That simple question is the basis for a burgeoning new area of psychological research called self-compassion – how kindly people view themselves.  The research suggests […]