October 12, 2015

Well-Being is a Skill

Why is so little self-knowledge taught in most schools? Sure, there’s the Life Sciences curriculum where you’ll get some information on anatomy, DNA, and communicable diseases, but mostly what we learn in school is focused on the externals. With rare exceptions, most children graduate high school with little information about how their bodies, minds and especially their emotions, work. Most […]
September 11, 2014

We’re Up Against our Mindsets

Looking around the news of the world, I see three basic “camps.”  I’m thinking of these “camps” as ways of reacting/responding to the fast-changing world we all face today. The first I’ll call the “Stand Your Ground” camp. This camp is generally uninterested in change. It’s mainly reactive to the world as it unfolds, always strategizing how to maintain the […]
August 27, 2014

We All Need More Wonder & Awe

Looking around it’s common to see the signs of  an increasingly weary and anxious world.  There appears to be little room left for the joys of wonder.  Asked to identify the “malaise of the moment,” a prominent New York psychiatrist declared, “Generalized anxiety.That is by far the most common complaint voiced by my clients.”  The antidote? Well, that’s a deeper […]
April 10, 2014

Acceptance ~ Enabling Peace

Acceptance has a bad rap. In cultures where progress and improvement are a constant quest, accepting  what is  seems passive. Those of us who grew up in fix-it, more-is-better cultures still bristle at the idea of  “letting go.” For a long time I justified “arguing with reality” because I told myself I was a passionate, strong-willed person who was driven to make […]
April 3, 2014

Optimism ~ Radical Act or Magical Thinking?

Recently I discovered a quote that grabbed my attention. According to Alex Steffens, co-founder of WorldChanging.com, who was described in the New York Times as a “designing optimist,”  “Optimism is a political act.” If you’re spending time online these days, you may be caught between headlines like the upbeat promise to Break Free of Your Struggles in 2 Steps and […]
October 24, 2013

We’re Up Against our Mindsets

Mindsets aren’t a new concept to me. I’ve been working with my own for a long time. I’m now conscious that I’ve constructed walls and obstacles that are buried deep within my thinking patterns.  I’ve also had the good fortune to understand that many of these blocks in my thinking aren’t even my own. I inherited them or was taught […]
July 5, 2013

The Voice in Your Head ~ What’s Your Work Narrative? – Reprise

You have a mental dialogue going on in your head that never stops. It just keeps going and going. Have you ever wondered why it talks in there? How does it decide what to say and when to say it? How much of it turns out to be true?                   What’s your workplace narrative – you […]
August 16, 2012

Get Civil: The Office isn’t Your Living Room

“You can deny all you want that there is etiquette, and a lot of people do in everyday life. But if you behave in a way that offends the people you’re trying to deal with, they will stop dealing with you…There are plenty of people who say, ‘We don’t care about etiquette, but we can’t stand the way so-and-so behaves, […]