April 10, 2014

Acceptance ~ Enabling Peace

Acceptance has a bad rap. In cultures where progress and improvement are a constant quest, accepting  what is  seems passive. Those of us who grew up in fix-it, more-is-better cultures still bristle at the idea of  “letting go.” For a long time I justified “arguing with reality” because I told myself I was a passionate, strong-willed person who was driven to make […]
April 11, 2013

10 Quotes To Work By

The Road Ahead   Quotes can have a wonderful way of reminding you of what is deep and important in your life. I like to think of quotes as guiding principles – reflections of values – actively lived or lying dormant waiting to be rekindled. We put quotes on walls and desks for a reason. Social media platforms like Twitter, Facebook, Tumblr […]
March 21, 2013

A Different Kind of Spring Detox

“Spring has returned. The earth is like a child that knows poems. Rainer Maria Rilke     In this part of the world we celebrate the Spring Equinox this week.  Renewal, growth and beginnings all come to mind when we think about spring. For the winter-weary, spring brings relief that the harsh weather is close to an end.  The promise […]
December 20, 2012

Silence & A Blessing for One Who is Exhausted

< I wanted to share a poem about silence and peace. Not only ’tis the season, but we’re all in need of more of both. In this beautiful (regardless of your season or hemisphere) scene one can feel the solace of deep peace.  In searching for words I come back to an old metaphorical friend, the late poet and great […]
March 29, 2012

Letting Go of the Illusion of Control

“That nothing is static or fixed, that all is fleeting and impermanent, is the first mark of existence. It is the ordinary state of affairs. Everything is in process. Everything—every tree, every blade of grass, all the animals, insects, human beings, buildings, the animate and the inanimate—is always changing, moment to moment.”   Pema Chodron Some years ago I had […]
August 23, 2010

Stop Driving Yourself to Distraction: Reclaiming Your Sanity

“We live in a moment of history where change is so speeded up that we begin to see the present only when it is already disappearing.”                                                                     […]
December 30, 2009

Being Patient

Is there a more resourceful, useful and enabling emotion than patience? The act of being patient is most definitely behavioral – and it requires skill. But patience is also a feeling state – one with very specific (and beneficial) physiological markers. When we are patient, our mind is relatively clear. It is the opposite of a confused, jumbled state of thoughts. […]