January 7, 2016

Being Fully Present with Others

In how much of our communication with others are we fully there? If you ask what people want from most of their communication, many will say more clarity, better understanding, greater honesty – maybe even love? Underneath it all, what we really long for are deeper, more meaningful connections with others.  Even when we’re not aware of consciously seeking it, […]
December 3, 2015

What Does it Mean to Live in the Age of Empathy?

If we are living in a so-called Age of Empathy – what does that mean? What does it mean for an individual, a co-worker, an employer, a neighbor, a city or a world society to live with empathy in the face of such harsh daily realities? What will we do differently in our personal and social lives? What kind of […]
November 20, 2015

Fear’s a Common Response in Today’s World ~ What We Do With It Matters

“Fear does not predict the future: it only tells you that you are afraid. The trick is to recognize the emotion when it emerges, accept it, discover its source and decide what to do with it.”      Jay Uhler, Organizational Psychologist Needless to say, fear is a common emotion in these times. This is a natural reaction, especially in light […]
February 26, 2015

Building Resiliency through Emotional Awareness

  Resiliency. The ability to spring back from and successfully adapt to adversity. A return to balance. Emotional Buoyancy. Flexibility. Are we what we feel? While that may be a rhetorical question, there is truth behind it.  Because advancing emotional understanding is a central theme in my work, these pages have often explored many facets of expanding emotional awareness. First and […]
October 2, 2014

Humility ~ from The Emotions Series

I often write about emotions. In fact, at the heart of my work and this blog, is the effort to illuminate emotional life and provide a space for conversation about feelings.  While many articles focus on specific emotions like, anger, envy, jealously and resentment – and fear, especially fear –  it’s as important to round out the range of human […]
March 27, 2014

Listen, are you breathing just a little and calling it a life?  

Pulitzer Prize winning poet Mary Oliver’s haunting question should become a mantra for life in the 21st century. Seemingly inured to stress, too many of us speed through each day without taking the time to stop and ask – what have I traded a day of my life for today? Jumping on the mindfulness bandwagon dozens of articles still ask, “Can […]
March 20, 2014

5 Practices for Mindful Communication

“The single biggest problem in communication is the illusion that it has taken place.” George Bernard Shaw It’s getting difficult not to bump into the word mindfulness these days. While mindfulness is mostly associated with meditation, I like to think of it as a way of being in the world. Mindfulness meditation “practice” is valuable – and it will likely have multiple ripple […]
October 24, 2013

We’re Up Against our Mindsets

Mindsets aren’t a new concept to me. I’ve been working with my own for a long time. I’m now conscious that I’ve constructed walls and obstacles that are buried deep within my thinking patterns.  I’ve also had the good fortune to understand that many of these blocks in my thinking aren’t even my own. I inherited them or was taught […]
October 10, 2013

Forgiveness at Work – Cleaning our Emotional House

“Forgiveness is a lovely idea until you have someone to forgive.”  C.S. Lewis I’ve thought a lot about forgiveness lately. Often when we face life’s major passages, a flood of old thoughts and feelings suddenly reappear. But I must admit that I am not at the place where I started when I began to think about the concept of forgiveness for this […]