October 30, 2014

Question The Answers ~ The Importance of Critical Thinking

It strikes me that this is an era of pressing choices – personal and collective.  Conditioned and habituated thinking cannot address the complexities we face. We’re  caught up in old, polarized, dualistic thinking that is not only an impediment to our growth – but regressive and potentially dangerous.  How do we make complex decisions in the face of such pressure? […]
August 15, 2013

Coping with Indirect Communication

“Human relationships are rich and they’re messy and they’re demanding. And we clean them up with technology. Texting, email, posting, all of these things let us present the self as we want to be. We get to edit, and that means we get to delete, and that means we get to retouch, the face, the voice, the flesh, the body […]
April 18, 2013

Emotional Mindfulness: What Anger, Vulnerability & Despair Teach Us

Everyone gets caught in a whirlwind of contradictory feelings and wonders – how can so many potent emotions sit side by side within me?  It’s easy to get lost in anxiety, sadness or even despair, when times are hard. It’s not uncommon to feel a sense of vulnerability because of the limitations of our power to effect external change. The Popular TED […]
April 11, 2013

10 Quotes To Work By

The Road Ahead   Quotes can have a wonderful way of reminding you of what is deep and important in your life. I like to think of quotes as guiding principles – reflections of values – actively lived or lying dormant waiting to be rekindled. We put quotes on walls and desks for a reason. Social media platforms like Twitter, Facebook, Tumblr […]
February 20, 2013

Curiosity – the Go-To Emotion

“The cure for boredom is curiosity. There is no cure for curiosity.  Dorothy Parker I was a really curious kid. How about you? They say all kids (and apparently cats) are curious. Of course that’s true (I mean about the kids, I don’t know enough about cats to make that claim) but I was a very curious kid. I always […]
January 17, 2013

11 Ways to Be More Mindful in Your Work Relationships

Do you know about the marshmallow test? No, it’s not about seeing how many marshmallows you can toast and eat by the fire. It’s the classic Marshmallow Study conducted in 1968 at Stanford University by clinical psychologist Walter Mischel that became one of the longest running experiments in psychology. The initial study examined 600 children to see how they would […]
October 18, 2012

A Deeper Look into our Mental Narratives

No one can harm you , not even your own worst enemy, as much as your own mind untrained. And no one can help you, not even your most loving mother and father, as much as your own mind well-trained. The Buddha Before we begin, let me ask you an important question – what makes your world? I know it’s a […]
July 26, 2012

Redefining Optimism in the Face of Reality

“The illiterate of the 21st century will not be those who cannot read and write, but those who cannot learn, unlearn and relearn.”                    Alvin Tofler, Futurist Is it bold and daring to be optimistic in these times?  Aurora, Syria, Climate change, High unemployment, EU meltdowns, Wall St. Corruption, LIBOR bank rate rigging – we could fill the page with reasons […]
April 26, 2012

Conscious Leadership

“Small is the number of them that see with their own eyes and feel with their own heart.”  Albert Einstein My Google search for leadership turned up 499,000,000 results. It’s a well-covered topic with every nook and cranny explored. What more is there to say? There is general agreement that leadership models are changing dramatically. To be sure we’re still in […]