October 10, 2018

Mindful Work – AM to PM

This article was inspired by the work of Buddhist teacher Thich Nhat Hahn’s book, Work: How to Find Joy and Meaning Each Hour of the Day.  For those of you unfamiliar with the work of Thich Nhat Hanh, the Zen master, poet, peace and human rights activist was exiled from his homeland of Vietnam in 1966. In the early 60’s […]
August 18, 2016

Seeking Human Kindness

Our lives are not our own. We are bound to others, past and present, and by each crime and every kindness, we birth our future.” ― David Mitchell, Cloud Atlas Is kindness “compassion in action?” While there are distinctions made between kindness, empathy, compassion and altruism, most people experience kindness as action. With kindness we take our cognitive experience of […]
December 3, 2015

What Does it Mean to Live in the Age of Empathy?

If we are living in a so-called Age of Empathy – what does that mean? What does it mean for an individual, a co-worker, an employer, a neighbor, a city or a world society to live with empathy in the face of such harsh daily realities? What will we do differently in our personal and social lives? What kind of […]
October 12, 2015

Well-Being is a Skill

Why is so little self-knowledge taught in most schools? Sure, there’s the Life Sciences curriculum where you’ll get some information on anatomy, DNA, and communicable diseases, but mostly what we learn in school is focused on the externals. With rare exceptions, most children graduate high school with little information about how their bodies, minds and especially their emotions, work. Most […]
September 24, 2015

Patience = Peace of Mind

Developing more patience has been a long-time personal pursuit. There’s no formula I can recommend. It takes diligence. It takes commitment. It takes attention. Mostly it takes remembering. Lately, I noticed I’ve been sliding back into some old habits of impatience. On closer examination, they’re predictable. I’ve often written about the power of patience because I have experienced that impatience […]
March 26, 2015

Mindful Work – AM to PM

This article was inspired by the work of Buddhist teacher Thich Nhat Hahn’s book, Work: How to Find Joy and Meaning Each Hour of the Day.  For those of you unfamiliar with the work of Thich Nhat Hanh, the Zen master, poet, peace and human rights activist was exiled from his homeland of Vietnam in 1966. In the early 60’s […]
February 26, 2015

Building Resiliency through Emotional Awareness

  Resiliency. The ability to spring back from and successfully adapt to adversity. A return to balance. Emotional Buoyancy. Flexibility. Are we what we feel? While that may be a rhetorical question, there is truth behind it.  Because advancing emotional understanding is a central theme in my work, these pages have often explored many facets of expanding emotional awareness. First and […]
November 20, 2014

Seeking Human Kindness

Our lives are not our own. We are bound to others, past and present, and by each crime and every kindness, we birth our future.” ― David Mitchell, Cloud Atlas Is kindness “compassion in action?” While there are distinctions made between kindness, empathy, compassion and altruism, most people experience kindness as action. With kindness we take our cognitive experience of […]
September 25, 2014

What Blocks Our Empathy?

Recently my lack of empathy for someone really surprised me. No matter how I cognitively reframed the subject, I was stuck.  It wasn’t until I became more consciously present to the other feelings  I had about this person – that I was able to soften the picture. I felt uncomfortable with my lack of kindness in this situation and wanted […]