September 24, 2015

Patience = Peace of Mind

Developing more patience has been a long-time personal pursuit. There’s no formula I can recommend. It takes diligence. It takes commitment. It takes attention. Mostly it takes remembering. Lately, I noticed I’ve been sliding back into some old habits of impatience. On closer examination, they’re predictable. I’ve often written about the power of patience because I have experienced that impatience […]
March 13, 2014

BeFriending Anger – The Emotions Series Reprise

“Anger can be a wonderful wake up call to help you to understand what you need and what you value.” Thich Nhat Hahn For seven years I regularly facilitated seminars on conflict resolution.  Most of the group participants wanted answers to problems they saw as the source of their conflict. Usually this had to do with fixing the behavior of another person. Imagine […]