July 21, 2016

Your Vacation State of Mind

Everything is a state of mind. Your vacation, whether you are hiking, lying on a beach, sitting at an outdoor cafe in France or simply “staycationing” at home with a good book reflects your state of mind.  Generally we tend to think of a vacation based on the externals – amount of time we have off from work, our budget, […]
July 1, 2016

Breathing Your Way to a Calmer Workplace – A Simple Solution

In nearly all of the work we do, we take at least 5 minutes to introduce a simple breathing practice.  While people sometimes initially react with uncomfortable chuckles, most people want more!  It seems remarkable when we say it – but are you remembering to breathe? That is what this simple article is all about.
June 17, 2016

People at Work ~ I Want To Know More About You

Ask me what is most important. And I will reply, It is people, It is people, It is people Maori Proverb You read a lot these days about the need for new workplace models. There is a growing consensus that decades of rigid, bottom line, often authoritarian management structures kill the culture necessary for real collaborative relationships.  The old models […]
June 11, 2016

The 5 Habits of an Empathetic Communicator

How we respond to others is largely a function of habit. Many small, repetitive, automatic responses that grow over a long period of time form habits. Mostly, these reactions are outside of our conscious awareness. They’re built on foundations formed by our beliefs, and in most cases, they stayed fixed, usually reinforcing old beliefs and naturally – old habits. Charles […]
May 5, 2016

Self-Compassion is Just the Beginning

Every so often something I read goes right to the heart of what I need. So it was when I discovered this post by author Katrina Kenison titled, Bucket List  (not a term I use or gravitate towards normally) that contained some wonderful gems and a very important question that resonated with me deeply, “Have I loved my life enough?” Suddenly […]
March 14, 2016

Why Do We Continue to Think Self-Compassion is Self-Indulgent?

Writing in The New York Times, Tara Parker-Pope wrote in (Go Easy on Yourself, a New Wave of Research Suggests) “Do you treat yourself as well as you treat your friends and family? That simple question is the basis for a burgeoning new area of psychological research called self-compassion – how kindly people view themselves.  The research suggests that giving […]
February 1, 2016

Why We Resist Grief

“If we are lucky, we mourn our losses.”        Miriam Greenspan Language and culture shape how we interpret and define our emotions. We tend to forget that, but it is particularly enlightening when it comes to understanding more about grief. All emotions are experienced through the lens of culture, and grief is a feeling many cultures dread or are, at […]
October 31, 2015

The 3 R’s of Leadership ~ Reflection, Relationships & Resiliency

I’ve often written about the slow death of the authoritarian leader – envisioning the demise of command and control thinking as the prevailing force in organizational life. It is slow going – isn’t it?  At least it feels that way to me – even as an “observer” in my role as a consultant. The power issue hangs over us.  Although […]
October 18, 2015

A Deeper Look into our Mental Narratives

No one can harm you , not even your own worst enemy, as much as your own mind untrained. And no one can help you, not even your most loving mother and father, as much as your own mind well-trained. The Buddha Before we begin, let me ask you an important question – what makes your world? I know it’s a […]