September 3, 2015

The Deeper Layers of Mindfulness

“Realize that you are in there. You must first come to realize that you are in there. From deep inside, you are experiencing the world. You are experiencing your physical body, your thoughts and your emotions. You are conscious and you are experiencing what it is like to be human.” Michael Singer An article in the New Yorker grabbed my […]
August 11, 2015

Vulnerability is our Common Bond

“The most fundamental aggression to ourselves, the most fundamental harm we can do to ourselves, is to remain ignorant by not having the courage and the respect to look at ourselves honestly and gently.”  Pema Chödrön, When Things Fall Apart: Heart Advice for Difficult Times   The problem is – we suffer alone. There isn’t a human being that does […]
July 9, 2015

Choices That Matter

Nothing is precious except that part of you which is in other people, and that part of others which is in you.  — Pierre Teilhard de Chardin It should be self-evident to all of us that the choices earlier generations made resulted in the quality of life we’re living now.  The past is prologue. Since the vast impact of the […]
June 11, 2015

How Emotions Shape Decision Making

Since this piece was first published in 2012, it’s been in the top 5 of viewed articles every day. Clearly – the head vs. heart conflict is very much alive.  There is little disagreement that effective decision-making is one of the most important tasks we have in every part of life. If we were to take a survey in the […]
May 28, 2015

The State of Your Attention ~ How to Engage Life More Fully

“To pay attention, this is our endless and proper work.” ~ Mary Oliver The Buddhist teacher, Thich Nhat Hahn, captures the essence of paying attention – deep, sustained, perceptive attention – when he reminds us, “You have an appointment with life – you should not miss it.” Lately I’ve been keenly aware that life today is filled with endless distractions. […]
April 9, 2015

Is Real Mindfulness Possible in Today’s Business Culture?

I’m a believer. Living more mindfully has changed my perspective on life.  I practice (and practice) and I support others, whenever possible, to find the ways that work for them to be more mindful. My motivation, of course, is deeply personal – as everyone’s should be. But I have another “agenda.” When I look around at the state of the […]
March 26, 2015

Mindful Work – AM to PM

This article was inspired by the work of Buddhist teacher Thich Nhat Hahn’s book, Work: How to Find Joy and Meaning Each Hour of the Day.  For those of you unfamiliar with the work of Thich Nhat Hanh, the Zen master, poet, peace and human rights activist was exiled from his homeland of Vietnam in 1966. In the early 60’s […]
February 26, 2015

Building Resiliency through Emotional Awareness

  Resiliency. The ability to spring back from and successfully adapt to adversity. A return to balance. Emotional Buoyancy. Flexibility. Are we what we feel? While that may be a rhetorical question, there is truth behind it.  Because advancing emotional understanding is a central theme in my work, these pages have often explored many facets of expanding emotional awareness. First and […]
January 8, 2015

Start with 5 Minutes of Meditation a Day to Change the Way You Work

How about 5 minutes a day of deep rest? 10 minutes of peace? 15 minutes of renewal? 20 minutes of rejuvenation? Yes, you can. Meditation can change the way you work – and change the way you feel about life in the process. Knowledge about the benefits of meditation isn’t new. Pioneers like Jon Kabat-Zinn began to mainstream meditation into […]