February 6, 2024

Events Don’t Have to Control You: Using the E+R=O Formula

“You can’t stop the waves, but you can learn how to surf.” Jon Kabat-Zinn   Beware of quick fix formulas! But, there are tools that can help us to manage our reactions to external events that can shift our emotional and behavioral responses. The E + R = O (EVENT + RESPONSE = OUTCOME) formula, which we picked up on […]
October 17, 2023

Switching on Compassion: News from Neuroscience

There’s lots of compelling information that has emerged from neuroscience about compassion. That’s good news because, frankly, we need it. You see, the really good news is that we’re hard-wired for compassion. Speaking at a conference in Telluride, Colorado, The Science of Compassion: Origins, Measures and Interventions, sponsored by Stanford University Medical School’s Center for Compassion and Altruism Research, Stephen Porges, Ph.D. presented […]
January 21, 2022

You are Hard-Wired for Altruism

Through the tragic events and natural disasters of past decades we’ve seen extraordinary outpourings of help and compassion for neighbors – and most important, strangers. Tragic events seem to galvanize our empathy and evoke great acts of kindness in response. In the past decade we have also been the beneficiaries of valuable findings from research to better understand the motives […]
October 18, 2021

A Deeper Look into our Mental Narratives

No one can harm you , not even your own worst enemy, as much as your own mind untrained. And no one can help you, not even your most loving mother and father, as much as your own mind well-trained. The Buddha Before we begin, let me ask you an important question – what makes your world? I know it’s a […]
October 11, 2021

The 3 R’s of Leadership ~ Reflection, Relationships & Resiliency

I’ve often written about the slow death of command and control leadership – envisioning the demise of that mindset as the prevailing force in organizational life. It is slow going – isn’t it?  At least it feels that way to me – even as an “observer” in my role as a consultant. The power issue hangs over us.  Although there […]
August 18, 2021

Anxiety & the Quest for Certainty

 “ “The quest for certainty blocks the search for meaning. Uncertainty is the very condition that impels us to unfold our powers.” Erich Fromm, The Search for Meaning Most of us would agree that whatever we do, we cannot predict the future. Yet, many of us spend an inordinate amount of time trying to control the uncontrollable.  This is a […]
August 18, 2021

Seeking Human Kindness

“Our lives are not our own. We are bound to others, past and present, and by each crime and every kindness, we birth our future.” ― David Mitchell, Cloud Atlas Is kindness “compassion in action?” While there are distinctions made between kindness, empathy, compassion and altruism, most people experience kindness as action. With kindness we take our cognitive experience of […]
February 5, 2021

Why Neuroscience Should Change the Way We Work~ Pt.2

Since Part 1 of this article was published it has consistently remained in the blog’s top 10. While I am a very informal student of the science, what I’ve learned has reshaped the way I approach my work. I continue to hope that eventually, this  slowly, but surely, organizational leaders will come to realize that many of the beliefs, practices […]
January 11, 2021

The Mirror in Us: Mirror Neurons & Workplace Relationships

“We use the same cells to build a sense of self, since these cells originate early in life when other people’s behavior is the reflection of our own behavior. In other people, we see ourselves with mirror neurons.” Marco Iacoboni, author, Mirroring People, The Science of Empathy and How We Connect with Others Emotions and actions are powerfully contagious. When […]