October 11, 2021

The 3 R’s of Leadership ~ Reflection, Relationships & Resiliency

I’ve often written about the slow death of command and control leadership – envisioning the demise of that mindset as the prevailing force in organizational life. It is slow going – isn’t it?  At least it feels that way to me – even as an “observer” in my role as a consultant. The power issue hangs over us.  Although there […]
August 18, 2021

Anxiety & the Quest for Certainty

 “ “The quest for certainty blocks the search for meaning. Uncertainty is the very condition that impels us to unfold our powers.” Erich Fromm, The Search for Meaning Most of us would agree that whatever we do, we cannot predict the future. Yet, many of us spend an inordinate amount of time trying to control the uncontrollable.  This is a […]
August 18, 2021

Seeking Human Kindness

“Our lives are not our own. We are bound to others, past and present, and by each crime and every kindness, we birth our future.” ― David Mitchell, Cloud Atlas Is kindness “compassion in action?” While there are distinctions made between kindness, empathy, compassion and altruism, most people experience kindness as action. With kindness we take our cognitive experience of […]
August 1, 2021

Beyond Anger Management – You and Your Anger

“The beliefs we have about anger and the interpretation we give to the experience are as important to its understanding as anything intrinsic to the emotion itself.” Carol Tavris   Anger: The Misunderstood Emotion Anger has been called the “misunderstood emotion.”  Why is that? Seems like we know everything there is to know about anger, don’t we?  While there still is […]
May 5, 2021

Self-Compassion is Just the Beginning

Every so often something I read goes right to the heart of what I need. I came across the following questions that continues to resonate deeply. “Have I loved my life enough?” Have I love myself enough? These questions ask us to reflect on every precious moment of life without evaluation, judgment and more demands. This was the time to “greet […]
January 7, 2021

Intelligent Emotions – at Work

“Hardwired to connect with each other, we do so through emotions. Our brains, bodies and minds are inseparable from the emotions that animate them. Emotions are at the nexus of thought and action, of self and other, of person and environment.”  Diana Fosha, Daniel Siegel & Marion Solomon, The Healing Power of Emotions Driven by major advances in neuroscience in […]
January 3, 2021

Living in the 4 Rooms of Wellness

This post was inspired by the simple, enduring work by the late author, Rumer Godden whose work has touched many lives with its wisdom. More than ever we understand that life is more than the endless to-do lists and bucket lists we create and then relentlessly pursue to achieve “success.” As the poet Yeats said, “Life is not a problem to be […]
December 1, 2020

Your Business Needs are Not the Same as Your Personal Needs

Needs are basic to life. Everything we feel and do is in service to our needs. In the moment to moment biological imperative to meet our needs we make choices – thousands of choices. Every choice we make is an attempt to satisfy the need that is most deeply calling us at the moment. Mostly unconscious, this process never stops. […]
November 24, 2020

Talking Emotional Literacy

   “The publication of Daniel Goleman’s Emotional Intelligence, marked a turning point in popular culture. Finally, emotions were deemed critical to human intelligence. Ironically, the book presents a model of emotional intelligence that is founded in the subordination of emotions to reason.” Miriam Greenspan, Healing Through the Dark Emotions Wine Connoisseurs know that there is a vast array of wines […]