February 14, 2024

We Need to Belong

I continue to be surprised by the lack of understanding we have about what we humans need to thrive.   Of course, we know this.  Modern psychology has studied and  confirmed that without social connection, humans simply cannot thrive, They may, in certain cases, even die. Yet, many of us do not live as if we truly know this. This, I’ve […]
February 6, 2024

Events Don’t Have to Control You: Using the E+R=O Formula

“You can’t stop the waves, but you can learn how to surf.” Jon Kabat-Zinn   Beware of quick fix formulas! But, there are tools that can help us to manage our reactions to external events that can shift our emotional and behavioral responses. The E + R = O (EVENT + RESPONSE = OUTCOME) formula, which we picked up on […]
April 11, 2023

Emotional Baggage at Work

In truth, we all start, somewhere, within a family system. The experience is universal and lifelong. We all bring it – we all have it. It is a matter of degree – and awareness. In every interaction we have at work, we bring our internal and interpersonal dynamics to the table. Family, culture, generation and other demographic imprints with us. […]
August 11, 2022

Stop Driving Yourself to Distraction: Reclaim Your Sanity

“We live in a moment of history where change is so speeded up that we begin to see the present only when it is already disappearing.”   ~ R.D Laing The Scottish psychologist, R.D Laing wrote these prescient words in 1970.  In our work we see an alarming increase of the effects of overwork and overwhelm on our clients.  Many of the […]
December 6, 2021

Resolving Conflict: Going Beyond "Who Started It?"

“When patterns are broken new worlds emerge” Tuli Kuperberg What does a “who dunnit” in a work team have to do with a global conflict, or for that matter, any conflict? Looking at any major conflict one easily sees that they are usually convoluted, long-standing and seemingly intractable. Too often, most attempts at dealing with conflict boil down to these “strategies” […]
August 1, 2021

Beyond Anger Management – You and Your Anger

“The beliefs we have about anger and the interpretation we give to the experience are as important to its understanding as anything intrinsic to the emotion itself.” Carol Tavris   Anger: The Misunderstood Emotion Anger has been called the “misunderstood emotion.”  Why is that? Seems like we know everything there is to know about anger, don’t we?  While there still is […]
May 9, 2021

The Power of Patience ~ The Emotion That Grounds Us

There’s an emotion that can make big changes in your life. It’s the emotion that many people I work with identify as desirable – in themselves – and in others. This emotion doesn’t have the transcendent quality of awe and wonder – it works more quietly to soothe your anxiety and help you to see yourself and your surroundings with […]
January 11, 2021

The Mirror in Us: Mirror Neurons & Workplace Relationships

“We use the same cells to build a sense of self, since these cells originate early in life when other people’s behavior is the reflection of our own behavior. In other people, we see ourselves with mirror neurons.” Marco Iacoboni, author, Mirroring People, The Science of Empathy and How We Connect with Others Emotions and actions are powerfully contagious. When […]
November 18, 2020

Living Your Values at Work

“The most important thing in life is to decide what’s most important” Ken Blanchard    People don’t seem to write or talk much about values anymore, do they?  Yes, the word value is often used – creating value, adding value, etc., but what does it really mean to the user?  While most organizations still use values words in their mission statements, […]