October 2, 2014
I often write about emotions. In fact, at the heart of my work and this blog, is the effort to illuminate emotional life and provide a space for conversation about feelings. While many articles focus on specific emotions like, anger, envy, jealously and resentment – and fear, especially fear – it’s as important to round out the range of human […]
September 11, 2014
Looking around the news of the world, I see three basic “camps.” I’m thinking of these “camps” as ways of reacting/responding to the fast-changing world we all face today. The first I’ll call the “Stand Your Ground” camp. This camp is generally uninterested in change. It’s mainly reactive to the world as it unfolds, always strategizing how to maintain the […]
April 22, 2014
It’s Earth Day – A perfect time to reconsider and renew your relationship with the natural world. Think about your connection to nature – how often do you spend time outdoors? Not commuting or running errands, but with the deliberate intent to be with nature. Even though studies show that even 30 minutes outdoors can boost vitality levels and curb […]
October 24, 2013
Mindsets aren’t a new concept to me. I’ve been working with my own for a long time. I’m now conscious that I’ve constructed walls and obstacles that are buried deep within my thinking patterns. I’ve also had the good fortune to understand that many of these blocks in my thinking aren’t even my own. I inherited them or was taught […]