July 1, 2020
In nearly all of the work we do, we take at least 5 minutes to introduce a simple breathing practice. While people sometimes initially react with uncomfortable chuckles, most people want more! It seems remarkable when we say it – but are you remembering to breathe? That is what this simple article is all about.
February 8, 2020
“The intuitive mind is a sacred gift and the rational mind is a faithful servant. We have created a society that honors the servant and has forgotten the gift.” Albert Einstein Most people have experienced the often vague feeling of knowing something without having any memory of its source. This phenomenon is known as a “gut feeling,” a “hunch” or “intuition.” According […]
January 8, 2020
How about 5 minutes a day of deep rest? 10 minutes of peace? 15 minutes of renewal? 20 minutes of rejuvenation? Yes, you can. Meditation can change the way you work – and change the way you feel about life in the process. Knowledge about the benefits of meditation isn’t new. Pioneers like Jon Kabat-Zinn began to mainstream meditation into […]
October 12, 2019
Why is so little self-knowledge taught in most schools? Sure, there’s the Life Sciences curriculum where you’ll get some information on anatomy and communicable diseases, but mostly what we learn in school is focused on the externals. With rare exceptions, most children graduate high school with little information about how their bodies, minds and especially their emotions, work. Most of […]
September 8, 2019
Since the term Emotional Intelligence (EI) was popularized in the mid -1990’s by former New York Times science writer, Daniel Goleman, work on EI has found its way into mainstream business. Goleman’s first book, Emotional Intelligence, was based on the work of university researchers John Mayer and Peter Salovey, who were trying to scientifically measure the difference in people’s emotional abilities. At the […]
July 3, 2019
“Emotions like grief, fear and despair are as much a part of the human condition as love, awe and joy. Each of these emotions is purposeful and useful-if we know how to listen to them.” Miriam Greenspan Intellectually, I know that emotions live in the body. The research demonstrating the mind-body relationship becomes more definitive each year. But, primarily I […]
January 11, 2019
Do you know about the marshmallow test? No, it’s not about seeing how many marshmallows you can toast and eat by the fire. It’s the classic Marshmallow Study conducted in 1968 at Stanford University by clinical psychologist Walter Mischel that became one of the longest running experiments in psychology. The initial study examined 600 children to see how they would […]
October 14, 2018
“Fear is an aggressive predator of joy and creativity in the workplace.” Terence Deal & M.K. Key The price tag on fear is high – for business and our own well-being. Emotional contagion is real. Fear is catchy. Old fears get easily activated. The way we talk to ourselves is a critically important factor in how we activate our fears. External […]
June 12, 2016
Peace has become a priority for me. When it moved to the top of my list, I can’t say. In the spirit of questioning priorities, (something we’d all benefit from) I’ve been asking myself some basic questions about the often elusive state I call peace. Since, like many of you, I am not practiced in peace as a way of […]