January 1, 2017

More Silence, More Peace

The ancients knew there were many times of the year – and in our lives, that signaled a time to slow down.  These were the hours and days for quiet reflection.  Clearly, those days are over in “modern times.”  The reality of  life today is the amount of time reserved for rest has diminished dramatically. Another “casualty” of modern life […]
December 1, 2016

Your Business Needs are Not the Same as Your Personal Needs

“People who are in touch with their needs do not make good slaves.”   Marshall Rosenberg, Ph.D Needs are basic to life. Everything we feel and do is in service to our needs. In the moment to moment biological imperative to meet our needs we make choices – thousands of choices. Every choice we make is an attempt to satisfy […]
November 24, 2016

Talking Emotional Literacy

   “The publication of Daniel Goleman’s Emotional Intelligence, marked a turning point in popular culture. Finally, emotions were deemed critical to human intelligence. Ironically, the book presents a model of emotional intelligence that is founded in the subordination of emotions to reason.” Miriam Greenspan, Healing Through the Dark Emotions Wine Connoisseurs know that there is a vast array of wines […]
October 17, 2016

Switching on Compassion: News from Neuroscience

There’s lots of compelling information emerging from neuroscience about compassion. That’s good news because, frankly, we need it. You see, the really good news is that we’re hard-wired for compassion. Speaking at a conference in Telluride, Colorado, The Science of Compassion: Origins, Measures and Interventions, sponsored by Stanford University Medical School’s Center for Compassion and Altruism Research, Stephen Porges, Ph.D. presented the following […]
September 8, 2016

Developing Greater Emotional Competency

Since the term Emotional Intelligence (EI)  was popularized in the mid -1990’s by former New York Times science writer, Daniel Goleman, work on EI has found its way into mainstream business. Goleman’s first book, Emotional Intelligence,  was based on the work of university researchers John Mayer and Peter Salovey, who were trying to scientifically measure the difference in people’s emotional abilities.  At the […]
July 1, 2016

Breathing Your Way to a Calmer Workplace – A Simple Solution

In nearly all of the work we do, we take at least 5 minutes to introduce a simple breathing practice.  While people sometimes initially react with uncomfortable chuckles, most people want more!  It seems remarkable when we say it – but are you remembering to breathe? That is what this simple article is all about.
June 12, 2016

12 Steps to More Inner Peace

Lately peace has become a priority for me. When it moved to the top of my list, I can’t say.  In the spirit of questioning priorities, (something we’d all benefit from) I’ve been asking myself some basic questions about the often elusive state I call peace. Since, like many of you, I am not practiced in peace as a way […]
March 17, 2016

Beliefs Keep Your Emotional Baggage Packed

Ever wonder what’s in that bag? By now the term emotional baggage is familiar – but what do we think is in the bag? Surely it’s packed with old hurts, resentments and fears, but unless we go in there and pay some attention to those unwanted feelings – the bag stays full. If we’re not the type that likes or […]
March 14, 2016

Why Do We Continue to Think Self-Compassion is Self-Indulgent?

Writing in The New York Times, Tara Parker-Pope wrote in (Go Easy on Yourself, a New Wave of Research Suggests) “Do you treat yourself as well as you treat your friends and family? That simple question is the basis for a burgeoning new area of psychological research called self-compassion – how kindly people view themselves.  The research suggests that giving […]