December 20, 2021
Photo by James Wheeler on Unsplash I wanted to share a poem about silence and peace. Not only because of the season, but because we’re all in need of more of both. In this beautiful (regardless of your season or hemisphere) scene one can feel the solace of deep peace. In searching for words I come back to an old metaphorical friend, the […]
August 1, 2021
“The beliefs we have about anger and the interpretation we give to the experience are as important to its understanding as anything intrinsic to the emotion itself.” Carol Tavris Anger: The Misunderstood Emotion Anger has been called the “misunderstood emotion.” Why is that? Seems like we know everything there is to know about anger, don’t we? While there still is […]
February 5, 2021
Since Part 1 of this article was published it has consistently remained in the blog’s top 10. I’m grateful for the response and I’ve been inspired to write more about the fascinating, emergent world of neuroscience. While I am a very informal student of the science, what I’ve learned has reshaped the way I approach my work. As I wrote […]
June 27, 2019
Continuing the conversation started in Part 1 of this article – several key questions keep surfacing. One is the often unspoken tension between EI (Emotional Intelligence) and what is typically thought of as “therapy.” For anyone who has been involved in a therapeutic process, it’s immediately clear that learning and applying EI principles is very different from being “in therapy.” […]
March 11, 2019
Every blog has its “hits” – this article is one of those often clicked. At times I wonder though – should I be pleased about this – or concerned? Granted, envy, jealousy and resentment are three very powerful feelings. Even the Bible mentions them. Envy and jealousy are two of the Seven Deadly Sins, aren’t they? Even animals display behaviors […]
October 29, 2018
“Make the most of your regrets; never smother your sorrow, but tend and cherish it till it comes to have a separate and integral interest. To regret deeply is to live afresh.” Henry David Thoreau We’re a long way from Walden Pond; even Thoreau’s contemporaries rarely lived such a contemplative life, but let’s take some time now to ponder two […]
October 10, 2018
This article was inspired by the work of Buddhist teacher Thich Nhat Hahn’s book, Work: How to Find Joy and Meaning Each Hour of the Day. For those of you unfamiliar with the work of Thich Nhat Hanh (affectionately known as Thay) the Zen master, poet, peace and human rights activist was exiled from his homeland of Vietnam in 1966. […]
January 1, 2018
When was the last time you experienced joy? To answer the question it helps to remember what joy feels like in your body. Like all other emotions, joy has its own unique biological signature. We memorize emotions in our bodies. With those emotions we experience less often, we may have to work a little harder to recall how they felt. […]
February 14, 2017
I continue to be surprised by the lack of understanding we have about what we humans need to thrive. Of course, we know this. Modern psychology has studied and confirmed that without social connection, humans simply cannot thrive, They may, in certain cases, even die. Yet, many of us do not live as if we truly know this. This, I’ve […]