April 16, 2026

Are You Listening? The Essentials of Real Listening

“Some lucky people seem to have a magic touch when it comes to getting people to buy into their plans, goals and desires. But, in reality, reaching people isn’t magic. It’s an art…and a science.  And it’s easier than you think.”   Mark Goulston, author, Just Listen Yes, we all know that listening is important. It is considered, by broad […]
May 11, 2025

Guilt & Regret ~ Messages from the Past

The wise quote featured on the header, comes from Roy T. Bennett, from The Light in the Heart. The advice here is clear – let’s use our past emotional experiences as a resource to learn and grow. But, let’s not dwell there. This opportunity exists with all of our emotional experiences, but some feelings can get so stuck, that we […]
March 11, 2025

Envy, Jealousy, Resentment – The “Comparison” Emotions at Work

Every blog has its “hits” – this article is one of those often clicked. At times I wonder though – should I be pleased about this – or concerned? Granted, envy, jealousy and resentment are three very powerful feelings. Even the Bible mentions them. Envy and jealousy  are two of the Seven Deadly Sins, aren’t they?  Even animals display behaviors […]
June 27, 2024

Emotional Intelligence, 20+ Years On Part 2

Continuing the conversation started in Part 1 of this article – several key questions keep surfacing.  One is the often unspoken tension between EI (Emotional Intelligence) and what is typically thought of as “therapy.” For anyone who has been involved in a therapeutic process, it’s immediately clear that learning and applying EI principles is very different from being “in therapy.” […]
June 17, 2024

People at Work ~ I Want To Know More About You

Ask me what is most important. And I will reply, It is people, It is people, It is people Maori Proverb You read a lot these days about the need for new workplace models. There is a growing consensus that decades of rigid, bottom line management structures kill the culture necessary for real collaborative relationships. The old models are broken: […]
February 14, 2024

We Need to Belong

I continue to be surprised by the lack of understanding we have about what we humans need to thrive.   Of course, we know this.  Modern psychology has studied and  confirmed that without social connection, humans simply cannot thrive, They may, in certain cases, even die. Yet, many of us do not live as if we truly know this. This, I’ve […]
February 6, 2024

Events Don’t Have to Control You: Using the E+R=O Formula

“You can’t stop the waves, but you can learn how to surf.” Jon Kabat-Zinn   Beware of quick fix formulas! But, there are tools that can help us to manage our reactions to external events that can shift our emotional and behavioral responses. The E + R = O (EVENT + RESPONSE = OUTCOME) formula, which we picked up on […]
January 1, 2024

The 8 Enablers of JOY

When was the last time you experienced joy? To answer the question it helps to remember what joy feels like in your body. Like all other emotions, joy has its own unique biological signature. We memorize emotions in our bodies. With those emotions we experience less often, we may have to work a little harder to recall how they felt. […]
October 17, 2023

Switching on Compassion: News from Neuroscience

There’s lots of compelling information that has emerged from neuroscience about compassion. That’s good news because, frankly, we need it. You see, the really good news is that we’re hard-wired for compassion. Speaking at a conference in Telluride, Colorado, The Science of Compassion: Origins, Measures and Interventions, sponsored by Stanford University Medical School’s Center for Compassion and Altruism Research, Stephen Porges, Ph.D. presented […]