June 11, 2016
How we respond to others is largely a function of habit. Many small, repetitive, automatic responses that grow over a long period of time form habits. Mostly, these reactions are outside of our conscious awareness. They’re built on foundations formed by our beliefs, and in most cases, they stayed fixed, usually reinforcing old beliefs and naturally – old habits. Charles […]
March 17, 2016
Ever wonder what’s in that bag? By now the term emotional baggage is familiar – but what do we think is in the bag? Surely it’s packed with old hurts, resentments and fears, but unless we go in there and pay some attention to those unwanted feelings – the bag stays full. If we’re not the type that likes or […]
March 14, 2016
Writing in The New York Times, Tara Parker-Pope wrote in (Go Easy on Yourself, a New Wave of Research Suggests) “Do you treat yourself as well as you treat your friends and family? That simple question is the basis for a burgeoning new area of psychological research called self-compassion – how kindly people view themselves. The research suggests that giving […]
December 2, 2015
“But words are things, and a small drop of ink, Falling like dew, upon a thought, produces That which makes thousands, perhaps millions, think.” ~George Gordon Byron Words are powerful. What we say reflects what we think. Our spoken word originates in our thought. Typically, most people don’t think consciously. Long established habits that have formed hard wired neural networks […]
October 20, 2015
“The fantasy about organizational life is that people will behave in logical, unemotional and well-organized ways. It’s as though the boxes on the organizational charts are designed to keep the messiness of reality, people and emotions away from work.” Dan Oestrich and Kathleen Ryan, co-authors, Driving Fear from The Workplace. How is it that with so-called flattened hierarchies, employee engagement […]
October 18, 2015
No one can harm you , not even your own worst enemy, as much as your own mind untrained. And no one can help you, not even your most loving mother and father, as much as your own mind well-trained. The Buddha Before we begin, let me ask you an important question – what makes your world? I know it’s a […]
August 25, 2015
You have a mental dialogue going on in your head that never stops. It just keeps going and going. Have you ever wondered why it talks in there? How does it decide what to say and when to say it? How much of it turns out to be true? […]
August 18, 2015
“The quest for certainty blocks the search for meaning. Uncertainty is the very condition that impels us to unfold our powers.” Erich Fromm Most of us would agree that whatever we do, we cannot predict the future. Yet, many of us spend an inordinate amount of time trying to control the uncontrollable. This is a waste of our time and although […]