July 1, 2020
In nearly all of the work we do, we take at least 5 minutes to introduce a simple breathing practice. While people sometimes initially react with uncomfortable chuckles, most people want more! It seems remarkable when we say it – but are you remembering to breathe? That is what this simple article is all about.
January 8, 2020
How about 5 minutes a day of deep rest? 10 minutes of peace? 15 minutes of renewal? 20 minutes of rejuvenation? Yes, you can. Meditation can change the way you work – and change the way you feel about life in the process. Knowledge about the benefits of meditation isn’t new. Pioneers like Jon Kabat-Zinn began to mainstream meditation into […]
August 25, 2019
You have a mental dialogue going on in your head that never stops. It just keeps going and going. Have you ever wondered why it talks in there? How does it decide what to say and when to say it? How much of it turns out to be true? What’s your workplace narrative – you know your storyline about your […]
February 25, 2019
“Although the practice of meditation is associated with a sense of peacefulness and physical relaxation, practitioners have long claimed it also provides cognitive and psychological benefits that persist throughout the day.” Sara Lazar, PhD, MGH Psychiatric Neuroimaging Research Program It’s been over a decade since we learned from early research that the consistent practice of daily meditation you can change […]
December 30, 2018
“Many of life’s puzzles can be resolved by simply understanding our own time perspectives and those of others.” Philip Zimbardo, Social Psychologist This is not a piece about time management. Or resolutions or more productivity. No lists here on ways to squeeze in more task time. Time scarcity isn’t the issue – after all what did you do with the […]
March 29, 2015
“That nothing is static or fixed, that all is fleeting and impermanent, is the first mark of existence. It is the ordinary state of affairs. Everything is in process. Everything—every tree, every blade of grass, all the animals, insects, human beings, buildings, the animate and the inanimate—is always changing, moment to moment.” Pema Chodron I had the privilege of […]
February 26, 2015
Resiliency. The ability to spring back from and successfully adapt to adversity. A return to balance. Emotional Buoyancy. Flexibility. Are we what we feel? While that may be a rhetorical question, there is truth behind it. Because advancing emotional understanding is a central theme in my work, these pages have often explored many facets of expanding emotional awareness. First […]
October 6, 2014
“The existentialists have constantly reminded us that what is worth understanding and knowing is our existence, the human condition, and that engagement and involvement are superior to a detached stance. Our mirror neurons show that we are not alone, but are biologically wired and evolutionary designed to be deeply interconnected with one another.” Marco Iacaboni, Mirroring People: The Science of […]