May 28, 2022

The State of Your Attention ~ How to Engage Life More Fully

“To pay attention, this is our endless and proper work.” ~ Mary Oliver The Buddhist teacher, Thich Nhat Hahn, captures the essence of paying attention – deep, sustained, perceptive attention – when he reminds us, “You have an appointment with life – you should not miss it.” Lately I’ve been keenly aware that life today is filled with endless distractions. […]
May 3, 2022

The Workplace (and the World) Are Starving for Real Dialogue

“Our language is holographic. Each word contains not only the wide context of paragraph and sentence but the deeper context of our lives. When you interact with someone, their initial words carry the entire hologram of their consciousness.”  William Isaacs, Dialogue and the Art of Thinking Together Dialogue is an overused term for a very specific means of communication that […]
March 14, 2022

Why Do We Continue to Think Self-Compassion is Self-Indulgent?

Writing in The New York Times, Tara Parker-Pope wrote in (Go Easy on Yourself, a New Wave of Research Suggests) “Do you treat yourself as well as you treat your friends and family? That simple question is the basis for a burgeoning new area of psychological research called self-compassion – how kindly people view themselves.  The research suggests that giving […]
March 11, 2022

Listen, are you breathing just a little and calling it a life?  

Pulitzer Prize winning poet Mary Oliver’s haunting question should become a mantra for life in the 21st century. Seemingly inured to stress, too many of us speed through each day without taking the time to stop and ask – what have I traded a day of my life for today? Jumping on the mindfulness bandwagon dozens of articles still ask, “Can […]
February 20, 2022

Curiosity – the Go-To Emotion

“The cure for boredom is curiosity. There is no cure for curiosity.  Dorothy Parker I was a really curious kid. How about you? They say all kids are curious. Of course that’s true, but I was a very curious kid. I always wanted to know WHY. Why is it raining here but not there? Why can’t I eat dessert before […]
January 21, 2022

You are Hard-Wired for Altruism

Through the tragic events and natural disasters of past decades we’ve seen extraordinary outpourings of help and compassion for neighbors – and most important, strangers. Tragic events seem to galvanize our empathy and evoke great acts of kindness in response. In the past decade we have also been the beneficiaries of valuable findings from research to better understand the motives […]
January 11, 2022

10 Quotes to Inspire Your Work (and the rest of life)

It’s easy to become cynical in these times – even about our own aspirations and possibilities. It’s more important than ever to understand what we believe and how our actions are aligned with our behavior. Here are ten quotes that are food for thought – opening up the fields of possibility in how you think about your work every day.  […]
December 20, 2021

Silence & A Blessing for One Who is Exhausted

Photo by James Wheeler on Unsplash I wanted to share a poem about silence and peace. Not only because of the season, but because we’re all in need of more of both. In this beautiful (regardless of your season or hemisphere) scene one can feel the solace of deep peace.  In searching for words I come back to an old metaphorical friend, the […]
December 6, 2021

Resolving Conflict: Going Beyond "Who Started It?"

“When patterns are broken new worlds emerge” Tuli Kuperberg What does a “who dunnit” in a work team have to do with a global conflict, or for that matter, any conflict? Looking at any major conflict one easily sees that they are usually convoluted, long-standing and seemingly intractable. Too often, most attempts at dealing with conflict boil down to these “strategies” […]