May 28, 2015

The State of Your Attention ~ How to Engage Life More Fully

“To pay attention, this is our endless and proper work.” ~ Mary Oliver The Buddhist teacher, Thich Nhat Hahn, captures the essence of paying attention – deep, sustained, perceptive attention – when he reminds us, “You have an appointment with life – you should not miss it.” Lately I’ve been keenly aware that life today is filled with endless distractions. […]
April 9, 2015

Is Real Mindfulness Possible in Today’s Business Culture?

I’m a believer. Living more mindfully has changed my perspective on life.  I practice (and practice) and I support others, whenever possible, to find the ways that work for them to be more mindful. My motivation, of course, is deeply personal – as everyone’s should be. But I have another “agenda.” When I look around at the state of the […]
March 26, 2015

Mindful Work – AM to PM

This article was inspired by the work of Buddhist teacher Thich Nhat Hahn’s book, Work: How to Find Joy and Meaning Each Hour of the Day.  For those of you unfamiliar with the work of Thich Nhat Hanh, the Zen master, poet, peace and human rights activist was exiled from his homeland of Vietnam in 1966. In the early 60’s […]
February 26, 2015

Building Resiliency through Emotional Awareness

  Resiliency. The ability to spring back from and successfully adapt to adversity. A return to balance. Emotional Buoyancy. Flexibility. Are we what we feel? While that may be a rhetorical question, there is truth behind it.  Because advancing emotional understanding is a central theme in my work, these pages have often explored many facets of expanding emotional awareness. First and […]
February 13, 2015

Simplifying in an Age of Complexity ~ Part 2

I spent a lot of time in Part 1 talking about the state of the economy and the ways that we work.  Some readers may have wondered – what’s this got to do with simplicity? “Work” consumes more time for the average person (especially in the U.S.) than ever – the highest numbers, in fact, since statistics began to measure […]
January 29, 2015

Simplifying in an Age of Complexity ~ Part 1

Simplifying in a time of seeming chaos may feel counterintuitive. Who’s got time for the sweet and simple? Don’t we need to work harder, “up our game” and become tougher than ever to survive? Most people I speak to these days feel a sense of overwhelm. Their lives are filled with pressures and demands. “Busy” has become a socially accepted […]
January 15, 2015

The World Needs More Beauty

When did the world stop needing deeper and more beautiful things? When did we stop believing it was important to create beauty?  Perhaps, “beauty” is the wrong word necessary to focus our highly distracted attention.  Maybe the right word is transcendence? “Transcendence,”  existence or experience beyond the normal or physical level.   You know, the kind of experience that stays with […]
January 8, 2015

Start with 5 Minutes of Meditation a Day to Change the Way You Work

How about 5 minutes a day of deep rest? 10 minutes of peace? 15 minutes of renewal? 20 minutes of rejuvenation? Yes, you can. Meditation can change the way you work – and change the way you feel about life in the process. Knowledge about the benefits of meditation isn’t new. Pioneers like Jon Kabat-Zinn began to mainstream meditation into […]
December 4, 2014

The Scarcity Mindset is Killing Us

Which world view dominates our collective mindset – one of scarcity or abundance? Which world view dominates your personal mindset? It’s an important question because this core world view is easily the mother-ship of most of the beliefs that shape our existence. What you believe; what we believe, determines much of how we act. The world we inhabit today is […]