Everything is a state of mind. Your vacation, whether you are hiking, lying on a beach, sitting at an outdoor cafe in France or simply “staycationing” at home with a good book reflects your state of mind. Generally we tend to think of a vacation based on the externals – amount of time we have off from work, our budget, […]
In nearly all of the work we do, we take at least 5 minutes to introduce a simple breathing practice. While people sometimes initially react with uncomfortable chuckles, most people want more! It seems remarkable when we say it – but are you remembering to breathe? That is what this simple article is all about.